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The Pilates Studio Blackwood
The Pilates Studio Blackwood
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The Pilates Studio Blackwood
The Pilates Studio Blackwood
Special Events
Teacher Training/Workshops
Classical Mat Teacher Training 2025
Gyrotonic® Teacher Training
Gyrokinesis Teacher Training
Knowing the Neck Workshop with Ben Rashleigh
Pilates
What we offer
What is Classical Pilates?
Pricing
Your Teachers
Get Started
Blog
GYROTONIC®
Book A Class
Contact
Get Started
Special Events
Folder: Teacher Training/Workshops
Back
Classical Mat Teacher Training 2025
Gyrotonic® Teacher Training
Gyrokinesis Teacher Training
Knowing the Neck Workshop with Ben Rashleigh
Folder: Pilates
Back
What we offer
What is Classical Pilates?
Pricing
Your Teachers
Get Started
Blog
GYROTONIC®
Book A Class
Contact
Get Started

Are you noticing the symptoms of Peri-Menopause and you’re not feeling yourself?

Would you like to feel healthier, but need some guidance and motivation?

If you find yourself struggling with:

  • Brain Fog

  • Muscle weakness and pain

  • Fatigue

  • Joint Pain and stiffness

  • Anxiety and mood swings

  • Sleep disturbances

  • Night sweats and hot flashes?

Then come and join us for our restorative, Half Day retreat at The Pilates Studio Blackwood!

Here’s what to expect:

  • A 45-Minute Pilates Mat Class – A gentle yet effective session to energise your body and improve mobility.

  • A Health & Wellness Workshop – Gain valuable insights on nutrition, sleep, stress management, and movement tailored for perimenopause.

  • Afternoon tea – Enjoy a delicious and nutritious afternoon tea while connecting with like-minded women.

  • Private 30-Minute Equipment Pilates Session – Get personalised attention on our incredible equipment to focus on your unique needs.

  • Post-Retreat Support – Two accountability calls with coach Kim Paxton to keep you on track.

  • Take-Home Resources – A nutrition booklet centered on protein intake and 4 Pilates mat videos to continue your journey at home.

    When: February 15th, 12:00 PM – 5:00 PM
    Where: The Pilates Studio Blackwood
    Cost: $49 (fully redeemable on an introductory offer!)

Spaces are limited to ensure a personalized experience—reserve your spot today!

Plus, one lucky participant will go home with a FREE INTRO OFFER in our door prize!

BOOK YOUR SPOT NOW!
BOOK YOUR SPOT NOW!

WHEN:

February 15th, 12:00 PM – 5:00 PM

WHERE: The Pilates Studio Blackwood

COST: $49 (fully redeemable on an introductory offer!)

Address

Shop 6, 248 Main Rd
Blackwood, 5051

(Upstairs, behind Drakes Supermarket)
Adelaide
Phone: 0435 566 143
Email:  hi@thepilatesstudioblackwood.com.au

Join our mailing list

Sign up for our newsletter and receive 4, free Beginner Pilates videos to do at home!

We respect your privacy.

Thank you! Look out for your 1st video in your inbox now!

Opening Hours

Mon: 8:00am - 3:00pm / 4.30pm - 8:30pm
Tue: 8:00am - 3:00pm / 6:00 - 8:30pm
Wed: 8:00am - 3:00pm / 6:00pm - 8:30pm
Thu: 8:00am - 3:00pm / 6:00pm - 8:30pm
Fri: 9:00am - 2:00pm

Sat: 7.30am - 2.00pm

Pre-booking is essential

Information

Terms & Conditions

FAQs

The Pilates Studio Blackwood tampendi, ngadlu Kaurna yertangga banbabanbalyarnendi (inbarendi). Kaurna meyunna yaitya mattanya Womma Tarndanyako. Parnako yailtya, parnuko tappa purruna, parnuko yerta ngadlu tampendi. Yellaka Kaurna meyunna itto yailtya, tappa purruna, yerta kuma burro martendi, burro warriappendi, burro tangka martulyaiendi. Kumarta yaitya miyurna iyangka yalaka ngadlu tampinthi.

The Pilates Studio Blackwood acknowledges that we are meeting on the traditional Country of the Kaurna people of the Adelaide Plains and pays respect to Elders past and present. We recognise and respect their cultural heritage, beliefs and relationship with the land. We acknowledge that they are of continuing importance to the Kaurna people living today. And we also extend that respect to other Aboriginal Language Groups and other First Nations.